Exhausted: An A-Z for the Weary by Anna Katharina Schaffner
$34.99 AUD
Category: Health & Self Help
A burnout coach's transformative insights on exhaustion, from ancient wisdom to modern life Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. ...Show more
Work Backwards: The Revolutionary Method To Work Smarter and Live Better by Tim Duggan
$34.99 AUD
Category: Health & Self Help
Something's about to break, and if we don't change direction soon, it's going to be us. It doesn't matter in which industry or where- too many of us are overworked, disengaged and apprehensive about the future of work. In his life-affirming new book, bestselling author and founder Tim Duggan argues that ...Show more
Memory-Making Mom - Building Traditions That Breathe Life into Your Home by Jessica Smartt
$29.99 AUD
Category: Parenting
Be a different kind of mom. Break through the distractions and create lasting memories.What's the solution to gaining the balanced, meaningful life you desire with your family? Create traditions that bring joy and significance. Popular "Smartter Each Day" blogger and mom of three, Jessica Smartt explain ...Show more
Quietly Confident: An introvert's guide to knowing and expressing your worth by Kate James
$36.99 AUD
Category: Health & Self Help
In her role as a life coach and self-professed introvert, Kate James has heard hundreds of clients tell her the same story. They are smart, creative, motivated and engaged, but they can't seem to get a seat at the big table, particularly in their working lives. They don't speak up, put themselves forwar ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$24.99 AUD
Category: Health & Self Help
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern
$32.99 AUD
Category: Health & Self Help
A practical translation of the principles of attachment theory to non-monogamous relationships. Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with ...Show more
Parting Words / Make it Count by Benjamin Ferencz
$19.99 AUD
Category: Health & Self Help
'I don't know where to stop praising Benny and this amazing book...' - HEATHER MORRIS, The Tattooist of Auschwitz 'This book...is the stuff folk tales are made of. How wonderful that sometimes they are true' - MARTIN FREEMANWhat a century of life experience can teach us about happiness, ambition, courag ...Show more
Beyond Booze: How to create a life you love, alcohol-free by Sarah Rusbatch
$34.99 AUD
Category: Health & Self Help
How to rediscover yourself, change your life and live joyfully without alcohol - because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' a ...Show more
The Lost Art of Silence: Reconnecting to the Power and Beauty of Quiet by Sarah Anderson
$39.99 AUD
Category: Health & Self Help
A unique celebration of silence-in art, literature, nature, and spirituality-and an exploration of its ability to bring inner peace, widen our perspectives, and inspire the human spirit in spite of the noise of contemporary life. Silence is habitually overlooked-after all, throughout our lives, it has t ...Show more
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt
$36.99 AUD
Category: Health & Self Help
Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces – communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world. In The Anxious Generation, ...Show more
Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport
$36.99 AUD
Category: Health & Self Help
From the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace. Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we'r ...Show more
Njuta - Enjoy, Delight in: the Swedish Art of Savoring the Moment by Niki Brantmark
$37.99 AUD
Category: Health & Self Help
Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced "nyutah"), which means "enjoy" or "delight in," is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of ...Show more